Ashley is a Sports Performance Coach in Ottawa specializing in skating and youth fitness. She was a senior ladies competitive figure skater competing at the National level and trained under a Russian 2-time Olympic silver medalist and team Canada coach.


She holds her 200hr Yoga Teacher Training certificate along with certifications in Youth Fitness and Youth Nutrition from the International Youth Conditioning Association. She is a Level 2 NCCP coach, and a Joga coach having worked with provincial and national ranked athletes as well as athletes in the CFL, NLL, NCAA and U-Sports.

Learn 2 Skate

Winter Learn to Skate

  • Fall down/ stand up strategies

  • Standing, balancing and shuffling

  • Two foot turns and hopping/jumping

  • Games and fun to help build confidence on the ice

  • Children will receive a certificate upon completion

  • Students do not require full hockey equipment


All Sessions are Sundays @ 9:00 or 9:30 am

January 12, 19, 26

February 2, 9, 16, 23

March 1, 8

Program Details

  • 9 week program

  • Ages 3-6

  • 30 minute lessons

  • Max 15 skaters

  • Cost $119


SHIFT Performance & Wellness

145 Iber Rd | Stittsville ON

K2S 1E7

Phone 613.831.7867